Kobiety na rowerze

 Nie od dziś wiadomo że jazda na rowerze sprzyja zdrowiu.

W ciepłe dni możemy jeździć na zewnątrz a w chłodniejsze czy też zimowe można korzystać z rowerków domowych.

Korzystnie z jazdy na rowerze w domu ma swoje zalety :) - można w tym czasie oglądać ulubiony serial i wtedy jazda jest przyjemna i nie musimy myśleć ile jeszcze muszę przejechać.

Skupiamy się na filmie i kilometry same ubywają. To. bardzo fajne rozwiązanie.

W cieplejsze dni możemy wybrać jazdę na zewnątrz. W lesie, w mieście czy nad jeziorem nie ma to większego znaczenia.  Wybierajmy zawsze taką trasę aby była ciekawa i sprawiała nam dużo radości.



https://www.provenexpert.com/mykobitki/ 

Jazda na rowerze

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