Kobiety na rowerze
Nie od dziś wiadomo że jazda na rowerze sprzyja zdrowiu.
W ciepłe dni możemy jeździć na zewnątrz a w chłodniejsze czy też zimowe można korzystać z rowerków domowych.
Korzystnie z jazdy na rowerze w domu ma swoje zalety :) - można w tym czasie oglądać ulubiony serial i wtedy jazda jest przyjemna i nie musimy myśleć ile jeszcze muszę przejechać.
Skupiamy się na filmie i kilometry same ubywają. To. bardzo fajne rozwiązanie.
W cieplejsze dni możemy wybrać jazdę na zewnątrz. W lesie, w mieście czy nad jeziorem nie ma to większego znaczenia. Wybierajmy zawsze taką trasę aby była ciekawa i sprawiała nam dużo radości.
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